Student Health Service

• For physical visits, you'll find us at Student Centre, Neptuniplan 7, Malmö. Turn to the reception on ground floor.
• Log into Student Health's booking system with your Bank ID or password to view your appointments, or book or cancel an appointment. You can also read or write a message to your contact, for example if you want to rebook an appointment.
• You can reschedule or cancel in our online booking system.
• For video calls, you log in to our booking system with your Bank ID or password at the time of your call and wait to be called back.
• All contact with the Student Health Service is free of charge, confidential and documented in your medical records.
• If your issue is urgent and you feel like the wait for an appointment is too long, please contact your local health clinic (vårdcentralen), call 1177 for guidance, or in the case of an emergency, contact the Emergency Psychiatric Clinic, 040-338 000.

• You do not have to read or watch everything. A lot of information and photos of the war are distributed via social media. Limit the amount of news and avoid them right before going to bed.
• Activate yourself. Try to stop your worries from taking over by focusing on something that makes you feel good. We all need a break from our thoughts. You can, for example, exercise, hang out with friends, watch movies, paint, do crafts or listen to music.
• Stick to your routines. Try to eat and sleep at regular times. Meet with those you usually meet. Go to scheduled lectures and continue with your self-study as usual.
• Exercise. Physical activity releases substances in the body that make you feel better and reduce stress. It does not have to be hard training – daily walks can be enough.
• Engage yourself. If you feel worried, it can be helpful to feel that you are doing something to influence and to provide support to those affected. Look for a context where you yourself feel that you can make a contribution, but think about finding a balance for your commitment so that you can last in the long run.

Welcome to the friendly running group

The running group starts 29 January. Please fill in the form below, to receive information by email. All runners are welcome, and you don’t have to be an experienced runner to join. Walking is also fine; we will split up the group on site in case some people prefer to walk. All occasions are planned in a way to make it possible for all to participate according to personal level and preconditions. Our ambition is that all participants should feel happy and inspired afterwards.

We will adjust the basic speed to the group when we are running. It is always OK to walk for a while if you want to. Those who are running in the front, or the leader, will do regular loops to pick up the runners who prefer a slower pace. All exercises can also be adapted to individual capability.

No need to register in advance, but we would love to know if you are interested to join

There is no need to register in advance, and it is also fine to leave earlier if you want to. Furthermore, you don’t need to sign up for the whole semester. You can come and go as you like.

But we would love to receive your notice of interest in this form; information about every running class will be sent out by email once a week. 

Always on Mondays at 17.15 in Pildammsparken

All occasions will be on Mondays at 17.15 in Pildammsparken with start 29 January. We will meet at Teaterlekplatsen, in the crossing Carl Gustafs väg – Baltiska vägen. We, the leaders of the running group, will be there a few minutes before we start. We will end at the same place as well. Each class will last about 60 minutes.

This is the normal structure of a meeting with the running group

The basic structure will be similar every time we meet:

• A few exercises to warm up and activate the running muscles
• Light running
• Running technique, such as foot placement, posture, and strides
• More running
• Exercise to raise the pulse, where all can participate according to individual capacity
• Slow jogging
• Stretching, thank you and goodbye

Why is movement important?

Movement is beneficial for body and soul for many reasons: it improves the memory, we learn easier, and it makes us happier and less sensitive for stress.

Contact

The leader of the running group is Lena Örnberg, coordinator for equal opportunities, with the support of colleagues from Malmö University. Please contact Lena Örnberg if you have any questions, lena.ornberg@mau.se, or fill in the form.

Do you repeatedly postpone your studying or do you find it difficult to organise your studies? Then the Student Health Service procrastination group may be for you! The purpose of the group is to work together to reduce procrastination and receive support towards behavioural change. 

The group meets every Wednesday at 15.30 – 17.00. The meetings will be on campus. 

You can join the group throughout the semester. The Student Health Service has continuous intake , which means you can end up in a queue and start when there is a place available. So first come, first served! 

There is also a Swedish procrastination group, you will find more information on our Swedish website.

Date and time 

Wednesdays 15.30–17.00. Starts 17 January. 

Location

Student Service Centre. 

Registration required

If you are interested, you are welcome to sign up by sending an email to karin.hyleborg@mau.se and we will contact you for more information. Participation is free of charge.